EP.10 │ ZKK Under Construction │ Top 5 exercises to build your back │ Featuring CW athlete, Jonny Goodall

The legend, Zack King Khan, puts Chemical Warfare athlete, Jonny Goodall, through an intense back workout where he pushes through his limits! Jonny is 3 weeks out from his next show where he intends to win his pro card. From top posing tips, training and technique tips to mindset and motivation, Zack gives him the boost he needs during his prep!

Video breakdown: 

Introductions/taking with Zack & Jonny.

00:04:13 - Pre-workout Supplements

00:04:30 - 1st exercise - Barbell Rows

00:08:19 - 2nd exercise - High Rows

00:10:20 - 3rd exercise - Pull Downs

00:11:28 - 4th exercise - Seated Rows

00:12:30- 5th exercise - Chin Ups

00:13:21 - Bonus exercise - Lower Back Extensions

00:15:05 - Posing and tips!

00:18:01 Jonny's on prep supplements