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With six weeks down and six more to go, Kirk visits none other than the UK's IFBB Head Judge, Paul Crook, for a hard hitting training session!
Meeting at Paul's gym, Powerbeck Gym in Leigh, Kirk asks Paul to take a look at his progress and advise on how to train to get the results needed for his 12 week challenge. Paul puts him to task on his crafted "Volume Training" method and really works Kirk hard on his upper body.
Check out his thoughts on training this way in this full length session, and get some other useful tips along the way! Enjoy!