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It’s week 7 of 12 and Kirk travels to Kent to meet up with IFBB Pro Kate Errington at Ironworks Gymnasium. Kate is sponsored by Chemical Warfare but due to restrictions, this is the first time they have met. Kate puts the boss through a tough back and glutes workout before revealing a “HIIT” session to an already exhausted Kirk. Box jumps, kettle bells, handstands!!?? Kirk doesn’t know what hits him in this body-breaking end to a workout! Want to get fit as well as build muscle? This is one way to do it!