WHAT IS VITAMIN C?
Vitamin C is also known as Ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
WHAT IS THE RECOMMENDED DOSAGE?
For adults, the recommended daily amount for Vitamin C is 65 to 90 milligrams (mg) a day and for athletes is 1000mg to 2000mg. We have made sure that this Vitamin C product is perfectly dosed for active trainers. For 1 tablet a day use this pot will last you 3 months and for the high dosage of 2000mg 2 months.