The Pro Series Ep.1 | Leg Day | Joey Farrell & Ron Ferdinand

Episode 1 of The Pro Series is LIVE! We kick things off at Trident Gym for a serious leg session with IFBB Pros ‪@JOEYFARRELL-IFBBPRO‬ and Ron Ferdinand fuelled by Chemical Warfare Supplements.

Running order: 

00:50 Fuelling up with the supps

07:09 Calf raises

09:08 Superset: Adductors → Hamstring curls

12:44 Barbell RDLs

14:16 Leg press

15:14 Superset: Glute bridges → Lateral leg extensions

This isn’t just a workout, it’s a breakdown of execution, intent, and intensity. Every set has a purpose. Every rep has a standard. If you want bigger legs, better structure, and pro-level training insights, this is where it starts. Watch, take notes, and train with intent.

 #TheProSeries #LegDay #IFBBPro #BodybuildingUK #TrainWithPurpose