Making Muscle | Ep 11 | Zac Fotheringham
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In the last week of training for his 12 week transformation, Kirk visits new Chemical Warfare team member, Zac Fotheringham at Shredz gym.
Zac puts Kirk through a "push session" to work on delts, chest and triceps. It's not long now before the big reveal and Kirk is now adding carbs to his diet after a 5 week keto! Enjoy!