Making Muscle Ep 4 | Full Body Workout
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THE GYMS ARE OPEN!!! Kirk heads back to 100% Muscle Fitness as UK Gyms are now open!! With the break between filming (lockdown), Kirk updates us with his current plan since last training with Lukas in Ep 3. He also discusses his latest meal plan, and what supplements he is using to give him the best results! Enjoy!
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