Give your body the full night-time support it deserves with this powerful duo: Sleep: Relaxation & Recovery (60 Capsules) and ZMA (90 Capsules). Designed to work in synergy, this stack helps you relax, fall asleep easier, sleep deeper and recover faster night after night.
Our Sleep Capsules help calm the mind and body before bed with a potent blend of natural sleep-supporting ingredients. Including L-Tryptophan, Chamomile, L-Theanine, Valerian Root and Montmorency Tart Cherry Extract to enhance melatonin production. Adaptogenic KSM-66 Ashwagandha and Magnesium Bisglycinate further support stress relief and muscle and nerve relaxation to help you unwind effortlessly.
Key Benefits
- Promotes relaxation and a calmer mind
- Supports sleep quality and healthy sleep patterns
- Natural botanicals + adaptogens for balanced stress support
- Simple, easy-to-take nightly capsules
How to use: Take 3 capsules 30–60 minutes before bedtime with water.
ZMA is the classic recovery formula combining Zinc, Magnesium and Vitamin B6 — nutrients known to support muscle function, hormonal balance, energy metabolism and sleep quality. Zinc helps maintain normal testosterone levels, magnesium supports normal muscle and nerve function, and B6 contributes to metabolic and hormonal processes essential for recovery and rest.
Key Benefits
- Aids muscle recovery and normal muscle function
- Supports hormonal balance and energy metabolism
- May contribute to deeper, uninterrupted sleep
- Essential minerals for daily recovery routines
How to use: Take 3 capsules for men (2 for women) before bed for best results.
Why Stack These Together?
When combined, this stack covers both the psychological and physical aspects of sleep & recovery:
- Calm your mind and prepare the body for rest
- Support innate sleep cycles with botanical actives and melatonin precursors
- Deliver essential minerals that replenish training losses
- Enhance overnight recovery, muscle repair and hormonal balance
Perfect for athletes, gym-goers or anyone who wants to wake up feeling refreshed, recharged and ready to perform.